Your space
for better rest.

Audio and video practices to rest, reconnect and restore, anytime.

Source creates space for you to slow down, calm your nervous system, and remember that it’s okay to stop.

When we reconnect to ourselves, we reconnect to nature itself. Now, more than ever, we must return to Source.

Your go-to audio library, helping alleviate insomnia, ignite creativity, foster a deeper connection with yourself and the world around you, and enhance your overall well-being.

Experience on-demand restorative classes, expertly designed to activate your body’s natural relaxation response and restore balance. With the use of supportive props, you'll be guided into restful poses held for extended periods, promoting deep relaxation and renewal.

Praise for Source

  • “Juliet’s voice is instantly calming. She can read the room and adapt her class to how the group are feeling, always finding the right balance of challenging and restorative. She makes you feel at ease, and she makes you feel powerful. And on top of all that she’s a wonderful human being!”

    — Zoe, Designer

  • “Juliet’s genuine commitment to developing the practice of yoga is inspiring and enlightening. She has allowed me to find a confidence and motivation to continue practicing yoga that I didn’t think I had.”

    — Rebecca, Film & TV Production Manager

  • “Juliet’s classes have been a touchstone for me over the course of the pandemic - her classes are nourishing, grounding and always leave me feeling energised. She goes beyond what you would normally expect from a yoga session to connect me with myself and what my body.”

    — Pinny, Film Maker

  • “As a novice to yoga, I felt supported by Juliet to settle and relax into class. She teaches in an approachable way and has a calming voice — this has helped me to enjoy the meditative element to her classes and soothed my busy mind. I would definitely recommend Juliet’s classes.”

    — Felix, Technician

  • "Jules was my first yoga teacher. After attending her class, I finally felt comfortable with yoga and enjoyed it. Jules makes everyone feel at ease, whether you’re a beginner or advanced. Her soothing voice and attentive guidance make the class fun. Thanks to her, I now practice yoga three times a week!"

    — Dani, Human Resources

Supported by Science,
Proven through Practice.

Deepen and prolong your sleep

Sleep is a vital yet often overlooked pillar of health. A good night’s rest can boost your productivity and overall well-being.

Re-energise your creativity

Rest boosts creativity by allowing the brain to form new connections and insights. Taking naps or getting enough sleep enhances creative thinking and problem-solving.

Calm your nervous system

Take Care of an overstimulated nervous system with our accessible and considered techniques, helping you live a more conscious and connected life.

The Science of Sleep.

Sleep is a fundamental pillar to our health, deeply intertwined with our overall well-being. Sleep supports the body’s ability to repair tissues, regulate hormones, strengthen the immune system and enhance cognitive functions such as memory and learning, while also playing a critical role in emotional regulation and mental health. Research shows that chronic sleep deprivation can increase the risk of numerous health issues, including cardiovascular disease and diabetes. By ensuring good sleep, you not only promote physical health but also maintain mental clarity and emotional balance.

The Power Of Naps.

Naps hold significant power for enhancing cognitive function and overall well-being, as supported by scientific research. Studies show that even short naps, lasting 10 to 20 minutes, can improve alertness, boost mood, and increase productivity. By integrating naps into your routine, you leverage the brain's natural ability to rejuvenate, leading to better performance and mental clarity throughout the day.

Take A Nap

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Move Restfully

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Take A Nap 〰️ Move Restfully 〰️

“To reconnect with our inner source, we must first learn the art of stopping, amidst the noise and busyness. It is in these moments of stillness that we can gain clarity, creativity and purpose.”

Juliet Cochrane, SOURCE FOUNDER