Move + Restore

£5 Online Community Yoga Class

Wednesdays 10am

45 minute midweek reset with Juliet

A grounding, all-levels class designed to nourish body and mind through movement, breath, and rest.

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1:1

Bespoke

Sessions

Yoga, Restorative Yoga & Nidra

Step into a nourishing space with a private 1:1 session

Online or at my home studio in Forest Gate E7.

Whether you're looking for relief from stress or burnout, better sleep, or a way to reconnect with yourself, this session is shaped entirely around you.

Through movement, restorative yoga, or guided relaxation (nidra), I'll create a practice that meets you exactly where you are.

Book in-person 1:1
Book Online 1:1

Source creates space for you to slow down, calm your nervous system, and remember that it’s okay to stop.

start now

Take a
Mindful Nap.

Your go-to audio library, helping alleviate insomnia, ignite creativity, foster a deeper connection with yourself and the world around you, and enhance your overall well-being.

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Take some
Restful Movement.

Experience on-demand restorative classes, designed to activate your body’s natural relaxation response and restore balance. With supportive props, you'll be guided into restful poses held for extended periods, promoting deep relaxation and renewal.

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Praise for Source

  • My 1:1 Restorative session was truly incredible. I felt supported, nurtured, and gently guided into a space of deep relaxation and presence. Juliet has a calm, intuitive energy that creates a profoundly healing environment—it’s as if she knows exactly what your body and spirit need.

    — Claire, PR

  • “Juliet’s voice is instantly calming. She can read the room and adapt her class to how the group are feeling, always finding the right balance of challenging and restorative. She makes you feel at ease, and she makes you feel powerful. And on top of all that she’s a wonderful human being!”

    — Zoe, Designer

  • My 1:1 sessions with Juliet have been the oasis of my week. An hour away from the bustle of life with a toddler to focus on me in the most healing way! Jules tailors the classes to exactly what I feel like doing on the given day and always brings a thoughtful message which adds extra depth to the movement. Thank you Juliet!

    — Lyla, Musician

  • “As a novice to yoga, I felt supported by Juliet to settle and relax into class. She teaches in an approachable way and has a calming voice — this has helped me to enjoy the meditative element to her classes and soothed my busy mind. I would definitely recommend Juliet’s classes.”

    — Felix, Technician

  • “Juliet’s classes have been a touchstone for me over the course of the pandemic - her classes are nourishing, grounding and always leave me feeling energised. She goes beyond what you would normally expect from a yoga session to connect me with myself and what my body and soul needs at that moment in time.”

    — Pinny, Film Maker

  • “Juliet’s genuine commitment to developing the practice of yoga is inspiring and enlightening. She has allowed me to find a confidence and motivation to continue practicing yoga that I didn’t think I had.”

    — Rebecca, Film & TV Production Manager

  • "Jules was my first yoga teacher. After attending her class, I finally felt comfortable with yoga and enjoyed it. Jules makes everyone feel at ease, whether you’re a beginner or advanced. Her soothing voice and attentive guidance make the class fun. Thanks to her, I now practice yoga three times a week!"

    — Dani, HR

The Science of Sleep.

Sleep is a fundamental pillar to our health, deeply intertwined with our overall well-being. Sleep supports the body’s ability to repair tissues, regulate hormones, strengthen the immune system and enhance cognitive functions such as memory and learning, while also playing a critical role in emotional regulation and mental health. Research shows that chronic sleep deprivation can increase the risk of numerous health issues, including cardiovascular disease and diabetes. By ensuring good sleep, you not only promote physical health but also maintain mental clarity and emotional balance.

The Power Of Naps.

Naps hold significant power for enhancing cognitive function and overall well-being, as supported by scientific research. Studies show that even short naps, lasting 10 to 20 minutes, can improve alertness, boost mood, and increase productivity. By integrating naps into your routine, you leverage the brain's natural ability to rejuvenate, leading to better performance and mental clarity throughout the day.

Take A Nap

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Move Restfully

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Take A Nap 〰️ Move Restfully 〰️

“Now, more than ever,

we must return to Source.”

Juliet Cochrane, FOUNDER

About source