1:1

Bespoke

Sessions

Movement + Rest

Online or In-Person (Forest Gate, E7)

Whether you're looking for relief from stress or burnout, better sleep, or a way to reconnect with yourself, you’ve come to the right place.

Juliet uses movement, restorative yoga, or guided relaxation (yoga nidra) to create a nourishing session that meets you exactly where you are.

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Praise for Source

  • My 1:1 Restorative session was truly incredible. I felt supported, nurtured, and gently guided into a space of deep relaxation and presence. Juliet has a calm, intuitive energy that creates a profoundly healing environment—it’s as if she knows exactly what your body and spirit need.

    — Claire, PR

  • “Juliet’s voice is instantly calming. She can read the room and adapt her class to how the group are feeling, always finding the right balance of challenging and restorative. She makes you feel at ease, and she makes you feel powerful. And on top of all that she’s a wonderful human being!”

    — Zoe, Designer

  • My 1:1 sessions with Juliet have been the oasis of my week. An hour away from the bustle of life with a toddler to focus on me in the most healing way! Jules tailors the classes to exactly what I feel like doing on the given day and always brings a thoughtful message which adds extra depth to the movement. Thank you Juliet!

    — Lyla, Musician

  • “As a novice to yoga, I felt supported by Juliet to settle and relax into class. She teaches in an approachable way and has a calming voice — this has helped me to enjoy the meditative element to her classes and soothed my busy mind. I would definitely recommend Juliet’s classes.”

    — Felix, Technician

  • “Juliet’s classes have been a touchstone for me over the course of the pandemic - her classes are nourishing, grounding and always leave me feeling energised. She goes beyond what you would normally expect from a yoga session to connect me with myself and what my body and soul needs at that moment in time.”

    — Pinny, Film Maker

  • “Juliet’s genuine commitment to developing the practice of yoga is inspiring and enlightening. She has allowed me to find a confidence and motivation to continue practicing yoga that I didn’t think I had.”

    — Rebecca, Film & TV Production Manager

  • "Jules was my first yoga teacher. After attending her class, I finally felt comfortable with yoga and enjoyed it. Jules makes everyone feel at ease, whether you’re a beginner or advanced. Her soothing voice and attentive guidance make the class fun. Thanks to her, I now practice yoga three times a week!"

    — Dani, HR

Source creates space for you to slow down, calm your nervous system, and remember that it’s okay to stop.

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