“When we reconnect to ourselves, we reconnect to nature itself.”
Juliet Cochrane, Founder
Juliet founded Source after the birth of her first child brought an even deeper level of drive to live life more intentionally. Created as a space to offer rest, rooted in yogic tradition and crafted for the modern world, Source has developed into a ambitious project: to be the largest on-demand library of guided relaxations (Yoga Nidra) for better rest, renewed creativity and deeper sleep.
Juliet’s teaching and ongoing professional development takes inspiration from Peter Blackaby, Scaravelli, Laban, Somatics, the Franklin Method and iRest — all of which point to the idea of working with the nervous system and finding ways to listen to the body on a deep level.
She has a background in the arts, over ten years of dedicated yoga and meditation practice and eight years teaching studio classes, corporate classes and online content. Studios include Stretch, the Well Garden and Supply Yoga. Private clients include Lululemon and Allpress.
“Sleep is often overlooked as a pillar of health. I advocate for the simple power of napping.”