MOVE

Conscious and considered movement practises to encourage ease, mobility, strength and stability

 

STRONG + SLOW ONLINE CLASSES

 
 

My slow flow yoga classes of guided conscious movement are designed to ground, centre and re-energise both body and mind. My philosophy originates in dynamic flow and takes inspiration from Peter Blackaby (Intelligent Yoga), Scaravelli, Laban movement, Somatic movement and the Franklin Method - all of which draw from the idea that your body has its own innate wisdom stored inside the nervous system, should we find ways to listen to it and heal it from within.

 
 

TIME TABLE

 

thursday / rest + restore / ONLINE / BOOK NOW

Juliet Cochrane practises mindful yoga at source

Join me online.

 

LEARN TO FLOW

  • “Juliet’s classes have been a touchstone for me over the course of the pandemic - her classes are nourishing, grounding and always leave me feeling energised. She goes beyond what you would normally expect from a yoga session to connect me with myself and what my body and soul needs at that moment in time.”

    — PENNY, FILM MAKER

  • “As a novice to yoga, I felt supported by Juliet to settle and relax into class. She teaches in an approachable way and has a calming voice — this has helped me to enjoy the meditative element to her classes and soothed my busy mind.”

    — FELIX, TECHNICIAN

  • “Juliet’s genuine commitment to developing the practice of yoga is inspiring and enlightening. She has allowed me to find a confidence and motivation to continue practicing yoga that I didn’t think I had. ”

    — REBECCA, FILM & TV PRODUCTION MANAGER

  • “Juliet’s voice is instantly calming. She can read the room and adapt her class to how the group are feeling, always finding the right balance of challenging and restorative. She makes you feel at ease, and she makes you feel powerful. And on top of all that she’s a wonderful human being!”

    — Zoe, Designer

  • “Jules was one of my very first yoga teachers. I had been a few times years ago but it wasn't until I attended one of her classes that I really felt like I could get into yoga and feel great after practice (and not like I've done just a bunch of weird poses!) As a student I feel you really have to connect with your teacher, feel at ease, relaxed and not intimidated and Jules makes you feel all of these whether you're a beginner or super advanced.”

    — DANI, HUMAN RESOURCES