PAUSE

Yoga Nidra and Restorative Yoga for calming and recuperating an overstimulated nervous system and finding equilibrium.

 

YOGA NIDRA

+RESTORATIVE YOGA

 
 
 
 
 

Rest is a radical act of self-care in a world that glorifies hustle. Sadly the culture we live in doesn’t promote a well-rested, nourished and balanced mind and body as the key to reaching all of your goals, when in all actuality - once you actually stop, go within and find the truest, deepest connection to yourself - you find the greatest expression of who you really are.

 WHAT IS
YOGA NIDRA?

It translates as ‘yogic sleep’ or ‘dynamic sleep’ and is practiced lying down, anywhere from 10 minutes to an hour.

It can be a go-to tool for calming the nervous system, relieving stress and anxiety, inspiring creativity, and promoting a renewed connection to ourselves and the wider world. You’ll finish a session feeling refreshed and energised for the rest of the day.

SHOP NIDRAS

 

PRE COFFEE

20 minutes of yoga nidra is the equivalent to one hour’s sleep. My Yoga Nidra RECORDINGS are designed to help you prioritse rest as a tool for living a good life, no matter how busy you are.

 

LUNCH BREAK

20 minutes of yoga nidra is the equivalent to one hour’s sleep. My Yoga Nidra RECORDINGS are designed to help you prioritse rest as a tool for living a good life, no matter how busy you are.

CANT SLEEP

20 minutes of yoga nidra is the equivalent to one hour’s sleep. My Yoga Nidra RECORDINGS are designed to help you prioritse rest as a tool for living a good life, no matter how busy you are.

RESTORATIVE YOGA CLASSES

 
 

The main purpose of practising Restorative Yoga is to help elicit the body’s relaxation response and helps to heal a dysregulated nervous system that is used to operating in high-stress situations on a daily basis. There’s very little movement, we use soft and supportive props to hold the body in restful positions for extended periods of time - between 2 and 10 minutes.

 
 
 

LEARN TO FLOW

  • “Juliet’s classes have been a touchstone for me over the course of the pandemic - her classes are nourishing, grounding and always leave me feeling energised. She goes beyond what you would normally expect from a yoga session to connect me with myself and what my body and soul needs at that moment in time.”

    — Pinny, Film Maker

  • “Juliet’s genuine commitment to developing the practice of yoga is inspiring and enlightening. She has allowed me to find a confidence and motivation to continue practicing yoga that I didn’t think I had. ”

    — Rebecca, Film & TV Production Manager

  • “Juliet’s voice is instantly calming. She can read the room and adapt her class to how the group are feeling, always finding the right balance of challenging and restorative. She makes you feel at ease, and she makes you feel powerful. And on top of all that she’s a wonderful human being!”

    — Zoe, Designer

  • “Jules was one of my very first yoga teachers. I had been a few times years ago but it wasn't until I attended one of her classes that I really felt like I could get into yoga and feel great after practice (and not like I've done just a bunch of weird poses!) As a student I feel you really have to connect with your teacher, feel at ease, relaxed and not intimidated and Jules makes you feel all of these whether you're a beginner or super advanced. She pushes and guides you in each pose and is attentive to everyone in the class. Her voice is so soothing and just makes the class fun on top of all. I now practice yoga 3 x a week, thanks Jules!”

    — Dani, Human Resources

  • “As a novice to yoga, I felt supported by Juliet to settle and relax into class. She teaches in an approachable way and has a calming voice — this has helped me to enjoy the meditative element to her classes and soothed my busy mind. I would definitely recommend Juliet’s classes.”

    — Felix, Technician