PAUSE. MOVE. CREATE.

 

THE ART OF LIVING WELL

 
 
 
 

Source is a space for you to slow down, heal your nervous system and remind you that it’s really ok to stop. 

The joy of movement, breath, rest and creativity offer a progressive form of self-care; enabling a more compassionate and conscious version of you.

When we reconnect to ourselves we reconnect to nature itself. Now, more than ever, we must return to source.

 
 

ABOUT JULIET

Founder of Source, Juliet, is on a mission to teach the art of living well as a vehicle towards leading a more connected and creative life within oneself and the world around us.

She delights in offering the chance to slow down and heal the nervous system with Restorative Yoga and Yoga Nidra or ‘dynamic sleep’. She believes sleep is the forgotten pillar to our health.

She has a background in the arts, over ten years of dedicated yoga and meditation practice and eight years teaching studio classes, corporate classes and online content. Studios include: Stretch, the Well Garden and Supply Yoga. Private clients include Lululemon and Allpress.

 
 

RETURN TO SOURCE

 

PAUSE

Yoga Nidra and restorative yoga designed to help you prioritse rest as a tool for living well, no matter how busy you are. 

 

MOVE

Mindful yoga-based movement to encourage new ways to simply be instead of do. They are playful and light, enabling you to reconnect deeply to yourself and find peace inside your body.

Juliet Cochrane giving a kinetic drawing workshop

CREATE

My kinetic drawing workshops are the definition of free expression. This is about getting out of the thinking mind and connecting with the present moment. You’ll be encouraged to make big movements and markings with charcoal in fluid and meditative repetitions.

 

OUR MEMBERS

  • “Juliet’s genuine commitment to developing the practice of yoga is inspiring and enlightening. She has allowed me to find a confidence and motivation to continue practicing yoga that I didn’t think I had. ”

    — Rebecca, Film & TV Production Manager

  • “Juliet’s classes have been a touchstone for me over the course of the pandemic - her classes are nourishing, grounding and always leave me feeling energised. She goes beyond what you would normally expect from a yoga session to connect me with myself and what my body and soul needs at that moment in time.”

    — Pinny, Film Maker

  • “Juliet’s voice is instantly calming. She can read the room and adapt her class to how the group are feeling, always finding the right balance of challenging and restorative. She makes you feel at ease, and she makes you feel powerful. And on top of all that she’s a wonderful human being!”

    — Zoe, Designer

  • “As a novice to yoga, I felt supported by Juliet to settle and relax into class. She teaches in an approachable way and has a calming voice — this has helped me to enjoy the meditative element to her classes and soothed my busy mind. I would definitely recommend Juliet’s classes.”

    — Felix, Technician

  • “Jules was one of my very first yoga teachers. I had been a few times years ago but it wasn't until I attended one of her classes that I really felt like I could get into yoga and feel great after practice (and not like I've done just a bunch of weird poses!) As a student I feel you really have to connect with your teacher, feel at ease, relaxed and not intimidated and Jules makes you feel all of these whether you're a beginner or super advanced. She pushes and guides you in each pose and is attentive to everyone in the class. Her voice is so soothing and just makes the class fun on top of all. I now practice yoga 3 x a week, thanks Jules!”

    — Dani, Human Resources