THE JOURNAL
This workshop is all about connecting to your intuition and rediscovering the parts of yourself that you know are there, but get washed out with the internal chatter of your hectic day-to-day life. After being guided through a deeply restorative meditation and visualisation - which brings you safely and completely into the intuitive right-side of your brain, you will be prompted through creative writing exercises that are designed to help you write the story of your life the way you want it to be.
Rediscovering Your Creativity Yoga Nidra
Rediscovering Your Creativity Yoga Nidra
Finding Inspiration in Stillness
Finding Inspiration in Stillness
Mindfulness + Grief
Mindfulness + Grief